A Dietitian's Picks of the 12 Best Biotin Supplements
"If you’re experiencing hair thinning or hair loss, it is best to see a hair loss specialist," advises Phipps. However, it's worth noting that making sure you're getting enough biotin in your diet can potentially help prevent thinning in the first place. "Biotin can help maintain the health of your nervous system, which is important for healthy hair growth and prevention of hair loss," says Friese.
best biotin supplements for hair, skin, and nails
A person can consume biotin naturally in the foods they eat, or they can take a daily biotin supplement if they have a biotin deficiency. That said, as with any supplement, speak with a healthcare professional before adding a biotin supplement to your routine. Formulated specifically for hair health, Vital Proteins Hair Boost contains a lower dose of biotin than most other biotin supplements. However, you may be at increased risk of biotin deficiency if you’re pregnant or breastfeeding, have alcohol use disorder, or have a condition called biotinidase deficiency (1). For our best biotin supplements ranking, the Forbes Health editorial team consulted a panel of accredited nutrition experts on their top picks for biotin supplements and why they recommend them. Star ratings were assigned solely by the editorial team, based on factors including cost, third-party certification and amount of biotin per serving.
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However, there’s limited evidence to support this particular use for biotin because most people aren’t deficient in biotin — despite its popularity as a hair, skin, and nails vitamin (12). Keep in mind that there’s little evidence to support the use of biotin for hair, nail, or skin health. Consuming a healthy, well-rounded diet will do much more for your hair, skin, and nails than taking a supplement. If you notice symptoms of biotin deficiency, seek help from your healthcare provider.
Health benefits
The best hair growth supplement for you will depend on factors such as your diet, personal health history and whether you’re taking any other medications or supplements. Many hair growth supplements contain vitamins and minerals such as biotin and zinc, but different formulas may contain specific blends. Consult with your doctor before starting a hair growth supplement as some vitamins, like A and C, can be harmful in high doses. In conclusion, Biotin is an essential nutrient that plays a vital role in maintaining healthy hair, skin, and nails. It is known to be beneficial for hair growth and overall hair health, and it can be taken as a supplement in the form of tablets or capsules. However, it's important to be aware of the potential side effects and consult a healthcare professional before starting any supplement.
By Regina C. Windsor, MPH, RDNRegina Windsor, MPH, RDN, is an editor for Verywell Health. Her expertise includes population health, data analysis and synthesis, nutrition and dietetics, publishing, and education. She is a systems-oriented thinker with a passion for exploration and authentic connection. Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.
The Best Vitamins and Supplements for Hair Growth
Some people take supplements to strengthen their nails and hair, but there is a lack of evidence supporting this use. Although there is little evidence of direct health consequences of biotin supplementation, excessive intake may interfere with laboratory test results. However, human trials have not supported the efficacy of many of these remedies for this purpose. Biotin deficiencies are rare, so research into their symptoms is limited.
Biotin tablets are safe to take when taken as directed and not exceeding the recommended daily dose. It's always best to consult a healthcare professional before starting any supplement. Colaco says the one exception is the very few people with an actual biotin deficiency. "Studies have shown that people who fall into this category respond well to supplementation," she says.
Benefits of Biotin For Hair Growth and Preventing Hair Loss
If you are considering taking biotin for hair, skin or nail health, Dr. Fossati suggests first thinking about ways to include biotin-rich foods in your diet. Turning to vitamin-rich food can also provide additional proteins and healthy fats that can benefit your hair, skin and nails. Additionally, any weaknesses in those areas may be a sign of underlying health conditions that cannot be treated by biotin supplementation. A biotin supplement can help correct a biotin deficiency and restore hair health and growth. No strong evidence supports using biotin supplements or biotin-added hair products to promote hair growth in non-deficient people.
Liquid supplements offer a sugar-free alternative to gummies that’s still easier to swallow than softgels or tablets. However, these gummies contain some added sugar, so they may not be appropriate if you’re following a low carb diet like keto or trying to avoid added sugars. This supplement contains biotin in gummy form, which can be a good option for those who dislike pills or have trouble swallowing them. All Pure Encapsulations supplements are third-party tested for accuracy and purity. This supplement contains just one active ingredient, biotin, and is free of major allergens like wheat and dairy. Like all other OLLY supplements, Undeniable Beauty gummies are third-party tested for purity and quality by NSF International.
In some participants, a high dose taken three times daily reduced symptoms after 9 months of use. Studies have suggested that high dose biotin therapy might help improve symptoms in people with multiple sclerosis (MS). This is an autoimmune disease that affects the nervous system, leading to muscle weakness and a range of other problems. Medical professionals need more studies before they can confirm biotin’s effects on blood sugar. About half of pregnant women in the United States have a mild biotin deficiency. If you have certain dietary restrictions or need an extra biotin boost, certain supplements may be used as alternatives.
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Let your doctor know if you've been taking biotin, especially if you need routine hormone tests. There is no evidence that most people need to take biotin supplements, and there have been no reports of a severe biotin deficiency in any healthy person consuming a balanced diet. It’s true that many shampoo brands utilize biotin in their formulas as a way to combat hair loss. However, similar to the research around biotin supplements, the data to support hair growth from biotin-infused shampoo is limited.
But there’s no harm really in giving this kind of shampoo a try if you want your hair to feel fuller — but don’t expect a magical regrowth of hair. However, according to an analysis of available studies, there have not been any clinical trials to support the use of biotin supplementation to improve hair health, except in people born with deficiencies. Hair loss is a symptom of biotin deficiency, as it is used to make proteins that are components of hair. However, there is no scientific evidence that taking biotin supplements can help with hair growth in most adults without a biotin deficiency.
If you do feel you need an extra boost, talk to your doctor—supplement labels reveal that many biotin supplements for hair, skin and nails far exceed the recommended daily amount. If you are looking for the best biotin tablets, then try this one from the HealthKart HK Vitals. This vitamin B7 dietary supplement claims to improve the thickness and volume of your tresses along with making them stronger.
The metabolic requirements of pregnancy may also lead to biotin deficiencies in some cases. Medical guidance has also suggested that genetic conditions affecting intestinal bacteria balances may result in biotin production deficiencies. While it is commonly marketed for and believed to help support hair growth, there is not any scientific proof that it can do so. It is an essential nutrient present in many foods, but it can also be taken as a supplement. Biotin has become a popular supplement that is widely advertised to support hair growth.
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